We ALL have mental health.
We ALL have mental health.
The Mental Health Mamas are on a mission to normalize the conversation around mental health. Are you well? Do you have good strategies to take care of your mental health or do you need more support? We are here to walk beside you and help you hold some of the hard stuff as we all find our way through this messy and imperfect world.
Join us as we share a bit of what we’ve learned along the way, talk openly about mental health, work to help you feel less alone and gently remind you to do your best to take care of yourself while also taking care of your people.
With the Mental Health Mamas, there’s No Need to Explain.
What's new on the podcast
Optimal Health and Healthy Thinking with Guest Dr. Shahana Alibhai
In this week’s episode, the Mental Health Mamas are joined by Dr. Shahana Alibhai. Listen in to hear Shahana talk about the Pyramid of Optimal Health, the challenges of being a healthcare provider, caring for three young boys, and how her personal struggle with anxiety and OCD led her to develop new ways of thinking about mental health.
Hope in the Weeds; Facing the Mental Health Crisis Together
In this week’s episode the Mental Health Mamas are addressing the mental health crisis we are facing nearly everywhere right now. Tune in to hear Tina and Serena break down the Surgeon General’s Advisory: Protecting Youth Mental Health. And while the news headlines can be overwhelming, there are actions that we can ALL take to face this crisis together.
Tall Paul's Life with Guest Paul Marlow
This week the Mental Health Mamas are joined by guest Paul Marlow who is a men’s fashion blogger and founder of Never Alone. Paul is on a mission to lead the way in normalizing conversations around men’s mental health. Tune in to hear Tina, Serena, and Paul talk about the challenges of social media, establishing a routine, trying MDMA therapy, and more!
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Some weeks are hard. Really hard. You probably know what I mean. The kind of hard that might find you crying in the shower (or at the dinner table), feeling like screaming (or actually yelling at your kids), and functioning on auto-pilot (or wandering through your days in a fog)....
May 8, 2021 - 6 min read
The Real Holiday Letter
Dear Friends and Family,2020 has definitely been an eventful year for the Ward family (and every other person on the planet as well).Here are some of our illustrious highlights:All that we had to say good-bye to this year: our loyal mini-van, two chickens, a washing machine, a stove, a freezer,...
December 29, 2020 - 2 min read
What I Wish I Could Have Said: Reflections from a Mental Health Mama
As my child’s screams echo throughout the store I’m feeling rather embarrassed. No. Make that mortified. People are looking; staring even. My child is not a toddler. She’s “big enough to know better”.I’m a very quiet person and this is not how I wanted to spend my afternoon. A quick...
December 27, 2020 - 3 min read