We ALL have mental health.
We ALL have mental health.
The Mental Health Mamas are on a mission to normalize the conversation around mental health. Are you well? Do you have good strategies to take care of your mental health or do you need more support? We are here to walk beside you and help you hold some of the hard stuff as we all find our way through this messy and imperfect world.
Join us as we share a bit of what we’ve learned along the way, talk openly about mental health, work to help you feel less alone and gently remind you to do your best to take care of yourself while also taking care of your people.
With the Mental Health Mamas, there’s No Need to Explain.
What's new on the podcast
Reclaiming Power After Sexual Assault with Guest Renee Marie Simpson
In this week’s episode the Mental Health Mamas are joined by Renee Marie Simpson, author of the book, “I Want to Go Home: Reclaiming Power After Sexual Assault”. Tune in to hear Renee talk about her remarkable journey, share the ways in which she has coped, and what we can all do to make the world a safer place.
Socially Anxious to Quietly Confident with Guest Stacie Clark
In this week’s episode the Mental Health Mamas are joined by Stacie Clark, director of Quiet Connections and self-proclaimed highly sensitive introvert who is on a mission to help others grow in quiet confidence. Listen in as Stacie shares her story of struggling with social anxiety and how she became the quiet, confident person she is today.
Studies have shown that having a consistent gratitude practice benefits individuals in ways that are almost too good to be true. Tune in to this week’s episode to hear the Mental Health Mamas share the amazing benefits of expressing gratitude, express their own gratitude, and talk about how you can enter to win a special Mental Health Mamas Prize Pack!
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Some weeks are hard. Really hard. You probably know what I mean. The kind of hard that might find you crying in the shower (or at the dinner table), feeling like screaming (or actually yelling at your kids), and functioning on auto-pilot (or wandering through your days in a fog)....
May 8, 2021 - 6 min read
The Real Holiday Letter
Dear Friends and Family,2020 has definitely been an eventful year for the Ward family (and every other person on the planet as well).Here are some of our illustrious highlights:All that we had to say good-bye to this year: our loyal mini-van, two chickens, a washing machine, a stove, a freezer,...
December 29, 2020 - 2 min read
What I Wish I Could Have Said: Reflections from a Mental Health Mama
As my child’s screams echo throughout the store I’m feeling rather embarrassed. No. Make that mortified. People are looking; staring even. My child is not a toddler. She’s “big enough to know better”.I’m a very quiet person and this is not how I wanted to spend my afternoon. A quick...
December 27, 2020 - 3 min read