Podcast

Our latest episode

Optimal Health and Healthy Thinking with Guest Dr. Shahana Alibhai

In this week’s episode, the Mental Health Mamas are joined by Dr. Shahana Alibhai. Listen in to hear Shahana talk about the Pyramid of Optimal Health, the challenges of being a healthcare provider, caring for three young boys, and how her personal struggle with anxiety and OCD led her to develop new ways of thinking about mental health.

Previous episodes

Hope in the Weeds; Facing the Mental Health Crisis Together

Tall Paul's Life with Guest Paul Marlow

Fire Your Narrator with Guest Valerie Gordon

What Gift Will You Give Yourself?

Integrated Wellness with Guest Heather Sadowski

Long Distance Parenting

Check Your Head with Guest Mari Fong

Reclaiming Power After Sexual Assault with Guest Renee Marie Simpson

Socially Anxious to Quietly Confident with Guest Stacie Clark

Gratitude

Pregnancy, Childbirth and Addiction with Guest Lyndsay Ward

Happy with Baby with Guest Catherine O'Brien

To the People Behind the Camera: We See You!

Flip the Beauty Script with Guest Stephanie Snow

Honoring Our Losses

"Diet" is a Four-Letter Word with Guest Dr. Lori Fishman

Too Many Open Tabs!

Supporting Diverse Learners with Guest Laura Reber

A Summer of Self-Care, Drama and Normalizing

Season 1

COVID Guilt and a Self-Care Break

Hope, Happiness and Healing with Guest Oyauma Garrison

Perfectionism and Addiction with Guest Elisa Batista

Change Management with Guest Megan Sweet

Adverse Childhood Experiences (ACEs) with Guest Renee Hettich

Expecting the Unexpected with Guest Renee Hettich

No Letting Go with Guest Randi Silverman Part 2

No Letting Go with Guest Randi Silverman Part 1

Recovery and Resilience with Guest Clay Hapstak

The Walking Story

Sometimes Mom with Guest Simone Enright

From PPD to Motherhood is a Joke with Guest Yael Daphna Saar

Becoming Resilient AF with Guest Tobi B. Feldman

Showing Up For Your People

Mutual Aid and Solidarity with Guest Juliana Garcia

Be the One: Why We ALL Need Safe, Stable, Nurturing Relationships

Practicing Self-Compassion: Be Kind to Yourself!

Sharing Your Story

The Room Where it Happens: Bringing All Stakeholders to the Table

Us and Them: A Conversation About Mental Health and Othering

Foundation: Love, Mindfulness, Meditation with Guest Emilie Rawlings

Living a Life of Care with Guest Elvina Scott

Beyond the Couch: What is Therapy Really Like?

How Are the Parents?

Feeling All the Feels

Failure: Reframed and Renamed

Looking Out For the Helpers: First Responders, Mental Health and a Special Guest